Who doesn't love a little challenge?! They don't have to be out-of-this-world or take up hours of your day. They can be as simple as a 10 minute walk without your phone for a week or reading for 15 minutes before bed every night. Committing to something over a period of time helps to form habits that could be life changing for a number of positive reasons, so that's why these are here! Simple things to do - whether it's 7 or 30 days.